Kudos to the Champaign Park District for sharing a great resource that harnesses the healing power of art to get us through these challenging times. Check out the 100 free art therapy exercises and draw/color/collage your way into some much needed release and relief from all the emotions triggered by isolation, instabliity, and illness.
Top image: Background image of various colors of paint splotches with the words “100 art therapy exercises” centered over it. Image from Intuitive Creativity website.